What is Pilates & Pilates Allegro

Want to stay in shape even though it's hot outside get a water aerobics workout for you

What is Pilates? What is Pilates Allegro?

This athletic workout improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. It focuses specifically on:

	Breathing
	Pelvic Placement
	Rib-cage Placement
	Scapular Movement
	Head & Cervical Spine Placement

Come try Pilates with Irma Juneau

Any questions contact her at 602-380-6308

What is Pilates Allegro?

If you have a pilates allegro machine Irma can come to your home, call for more information.

New upcoming book, Timeless Reflections, An empowered belief of meditations being published by Author House. By co-authors Cathy L. Kaiser & Jackie McCormick also featuring Irma Juneau, Yoga instructor and 19 other gifted writers. This book is now on sale at www.amazon.com. Get on the list to get one of the first signed copies!! Email Cathy today at: cathykaiser@cox.net

This site was last updated 04/04/08